Health is Beauty~~

My friend just sent me an email, which she had also posted on her blog.. It is on the main causes of liver damage.. Really worth a read as it concerned ur body, ur health..

Just finish watching "Within body and soul" on Ch U.. also teaching us how to be happy.. through eating the right stuff and all.. Also using aromatherapy to relieve the stress..

But i do recall reading on strait times on sunday or saturday that a little bit of stress is good for the body.. stress that are still controllable by urself.. if it is the type of stress that u cannot do anything about it, then it can be quite damaging to the body...God, I feel so tired.. will update why tomorrow..nite nite~~