~The insights of crappy Jasmine gal~

Thursday, May 25, 2006

I broke down today...

infront of my manager, my supervisor, my colleagues..

I took time off to see a doctor, my family doctor who i had not seen for a year.. I broke down again in front of the doctor.


Do you sleep well at night? Yes.

Do you have depression before? No.

Do you have suicide thoughts before? Sometimes.

If you find it becoming more serious, you may need to be warded. I know.

Life is more than just work. You can read books on stress management. Explore life outside of work. Join some exercise programs.


I broke down again at home.. I need some rest.

21 Comments:

  • Hey Jas~
    Don't stress... Relax and take care...
    Maybe time to go for a short holiday?
    Or maybe if you expect less from your life, it might lessen the stress and frustration... :)

    By Blogger Dickson, at 2:59 PM  

  • Jas,

    It is usual for ladies like us to break down! Common!

    Dont be afraid if you think you are in depression. You will fine!

    If you need ppl to go exercise with you, you can do aerobics with me if you are fine with this idea.

    Cheers!

    By Blogger Sunflower, at 3:34 PM  

  • waffle: MAybe.. i hate myself for not being able to manage stress and control my emotions..

    Summer: I dont know.. i cannot remember how many times i break down before.. in fact i cannot remember anything much.. where are u doing aerobics?

    By Blogger Jaschocolate, at 5:10 PM  

  • Girl,

    Take it easy! I also cried at work on 1 or 2 occasions before in the earlier years of my working life. You'll learn to manage/handle work stress over time.

    Maybe it's time for you to take leave and go somewhere to unwind.

    Our invitation is still opened - wanna join us in June?

    By Anonymous hitomi, at 7:27 PM  

  • Relax Jasmine... take a break... go do something enjoyable, relaxing and carefree...

    By Anonymous Chris, at 8:39 PM  

  • I have no advice. I've been there. Been incapacitated by it. Wish I had some sagely advice or encouraging words. All I can say is that it comes and it goes. You have to find greater meaning I suppose. Just don't do it alone.

    By Blogger Postmaster-General, at 11:22 PM  

  • Jia you!

    By Anonymous weige, at 11:31 PM  

  • You need to take some time out here Jasmine. Excercises does help, but it's only short term fix. Holidays is good, just getting away from your normal way of life.

    Most importantly, talk to friends and try not to suffer alone.

    Hope you get better soon.

    By Blogger danielsan, at 12:47 AM  

  • if that's really true, you need more then rest. eh, there is lots of doggie for adoption ler, juz ask sunflower ... :P

    By Anonymous slurp!, at 1:02 AM  

  • Hey girl, are you alright? I'm just a call away ok? *hugs*

    By Anonymous OLLie, at 1:04 AM  

  • Jas,

    I did my aerobics with Amore fitness... hmmm need to pay de... i am regular... if you dont wan to spend on this, we go cycling... basically I am someone who exercise regularly

    By Blogger Sunflower, at 1:19 AM  

  • Oh shit! I am so sorry I missd your MSN yesterday while I was on the phone with my sales guys.

    Buzz me ok?

    By Anonymous Jay "Guilty" Walk, at 1:20 AM  

  • i break down too, sometimes. easier when it's near that time of the month.

    just take it easy, dun take things too hard. when things fail, complain and nag to people close to you. this releases stress.

    By Anonymous absolutjoiz, at 1:37 AM  

  • Well if your boss is too pushy then you should voice out to the revelant authorities.If its you who cannot handle the stress not the boss who's too pushy then you got to find a way.

    By Blogger Jerome, at 4:00 AM  

  • Aiyoh! Take care ah girl!

    By Blogger Sibeh Sian, at 11:40 AM  

  • Hey gal. Dun get too stressed.
    Must learn to relax. Can go for short trip ...

    By Blogger defy angel, at 5:18 PM  

  • Take a break, go for a short trip to relaz.

    By Blogger THE SLY ONE, at 7:34 PM  

  • Everyone: Thank you for all the advice, encouragement, concerns.. Still coping with it.. Hopefully everything will be fine..

    By Blogger Jaschocolate, at 11:10 PM  

  • that's what friends are for. Call or get together with a close friend and talk. Take some leave to relax.

    By Anonymous an, at 11:38 AM  

  • Big hug from uncle here.

    At least some of tt negative, dark energy came out with the tears no?

    Acknowledgement of the today is the first step to a better tomorrow.

    Big hug again.

    By Blogger vandice, at 9:33 PM  

  • An: Thanks..

    Uncle Vandice: Hamsup Uncle, thanks.. haha

    By Blogger Jaschocolate, at 10:07 PM  

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