~The insights of crappy Jasmine gal~: I broke down today...

Thursday, May 25, 2006

I broke down today...

infront of my manager, my supervisor, my colleagues..

I took time off to see a doctor, my family doctor who i had not seen for a year.. I broke down again in front of the doctor.

Do you sleep well at night? Yes.

Do you have depression before? No.

Do you have suicide thoughts before? Sometimes.

If you find it becoming more serious, you may need to be warded. I know.

Life is more than just work. You can read books on stress management. Explore life outside of work. Join some exercise programs.

I broke down again at home.. I need some rest.

19 Comments:

Hey Jas~
Don't stress... Relax and take care...
Maybe time to go for a short holiday?
Or maybe if you expect less from your life, it might lessen the stress and frustration... :)

By Dickson, at 2:59 PM
Jas,

It is usual for ladies like us to break down! Common!

Dont be afraid if you think you are in depression. You will fine!

If you need ppl to go exercise with you, you can do aerobics with me if you are fine with this idea.

Cheers!

By Sunflower, at 3:34 PM
waffle: MAybe.. i hate myself for not being able to manage stress and control my emotions..

Summer: I dont know.. i cannot remember how many times i break down before.. in fact i cannot remember anything much.. where are u doing aerobics?

By Jaschocolate, at 5:10 PM
Girl,

Take it easy! I also cried at work on 1 or 2 occasions before in the earlier years of my working life. You'll learn to manage/handle work stress over time.

Maybe it's time for you to take leave and go somewhere to unwind.

Our invitation is still opened - wanna join us in June?

By Anonymous, at 7:27 PM
Relax Jasmine... take a break... go do something enjoyable, relaxing and carefree...

By Anonymous, at 8:39 PM
Jia you!

By Anonymous, at 11:31 PM
You need to take some time out here Jasmine. Excercises does help, but it's only short term fix. Holidays is good, just getting away from your normal way of life.

Most importantly, talk to friends and try not to suffer alone.

Hope you get better soon.

By Anonymous, at 12:47 AM
if that's really true, you need more then rest. eh, there is lots of doggie for adoption ler, juz ask sunflower ... :P

By Anonymous, at 1:02 AM
Hey girl, are you alright? I'm just a call away ok? *hugs*

By Anonymous, at 1:04 AM
Jas,

I did my aerobics with Amore fitness... hmmm need to pay de... i am regular... if you dont wan to spend on this, we go cycling... basically I am someone who exercise regularly

By Sunflower, at 1:19 AM
Oh shit! I am so sorry I missd your MSN yesterday while I was on the phone with my sales guys.

Buzz me ok?

By Anonymous, at 1:20 AM
i break down too, sometimes. easier when it's near that time of the month.

just take it easy, dun take things too hard. when things fail, complain and nag to people close to you. this releases stress.

By Anonymous, at 1:37 AM
Aiyoh! Take care ah girl!

By Sibeh Sian, at 11:40 AM
Hey gal. Dun get too stressed.
Must learn to relax. Can go for short trip ...

By defy angel, at 5:18 PM
Take a break, go for a short trip to relaz.

By THE SLY ONE, at 7:34 PM
Everyone: Thank you for all the advice, encouragement, concerns.. Still coping with it.. Hopefully everything will be fine..

By Jaschocolate, at 11:10 PM
that's what friends are for. Call or get together with a close friend and talk. Take some leave to relax.

By Anonymous, at 11:38 AM
Big hug from uncle here.

At least some of tt negative, dark energy came out with the tears no?

Acknowledgement of the today is the first step to a better tomorrow.

Big hug again.

By Paperman, at 9:33 PM
An: Thanks..

Uncle Vandice: Hamsup Uncle, thanks.. haha

By Jaschocolate, at 10:07 PM